ADHD is characterized by inattention, impulsivity, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by forgetfulness in daily tasks.
ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly support individuals with ADHD? Understanding ADHDPeople with ADHD often struggle with completing tasks. There are three main types of ADHD: - **Attention Deficit Type** – Marked by difficulty sustaining attention. - **Impulsive ADHD*
Mindfulness offers a way to reduce stress by focusing on the present moment. The Meaning of MindfulnessMindfulness is the art of being totally engaged in the now. Many scientific studies recognize the positive effects of mindfulness in boosting happiness. Why Practice Mindfulness?Practicing mindfulness can result in various benefits, including: